Fitness Classes and Programs

Fitness Classes & Programs

To help you reach your fitness goals we offer many free and paid classes. These classes range from aerobic, strength training, yoga & martial arts. For more information call (801)777-2762. Note: Classes are currently limited due to COVID-19 precautions.

Monthly Class Schedule


Fitness Events

Events are currently limited due to COVID-19 precautions. Follow our Facebook for up-to-date news on virtual events to stay in shape with us!


The fitness centers offer various sports through out the year. For more information call (801) 777-2762.



CURRENTLY SUSPENDED DUE TO COVID-19 • Warbird CrossFit Classes: (Mon, Tue, Thu/0600, 1100, 1200, and 1700) Join our certified CrossFit Coaches for FREE CrossFit classes in the Function Fitness Area! Classes are Every Mon, Tue and Thu at 0600, 1100, 1200, and 1700. Participants must be 13 years or older. 13-15 year olds MUST be accompanied by an Adult. Warrior Fitness Center (801)777-2762

AFI Fitness Program: Fitness Assessment Cell (FAC), PT testing: 586-0553 Monday-Friday 0700 – 1530. All PT tests need to be scheduled with a Unit Fitness Program Manager (UFPM).

CURRENTLY SUSPENDED DUE TO COVID-19 • After Hours Access Program: Retirees, Active Duty, and DoD Civilian personnel are eligible for after-hours access to the Hess Fitness Center, Bldg 520. To take advantage of this privilege, you must visit the Warrior Fitness Center with your CAC identification during regular business hours for registration. ATTENTION: If you are currently enrolled “ACTIVE DUTY, RESERVE or GUARD” in the After Hours Access Program you need to re-register your “MILITARY ID” card at the Warrior Fitness Center. If you do not, you will not gain access to workout from 2100-0530. You MUST bring your card in to register. Staff will be available from 0530-2100 during the week and 0730-1600 on weekends.

Air Force Sports Program: Become an Air Force Athlete. Compete with the best in the world.

Warrior Fitness Center Hours

Mon – Fri
0530 – 2100

Sat – Sun

Open on AFMC Famliy Days and most Federal Holidays from 0730-1600, on Thanksgiving from 0800-1200, and closed on Christmas Day

Open to all DoD ID Card holders.

Hess Fitness Center Hours

The Hess Fitness Center is open on a trial basis to Active Duty and DoD Civilians with registered CAC access only. Individuals in this facility MUST wear a mask unless performing cardio. Non-compliant patrons will have their Fitness Center privileges suspended for 60 days.

Mon – Fri
0400 – 1300

Weekends and Holidays
0600 – 1300

* The Hess is currently registered CAC access only. Restricted to Active Duty and DoD Civilian use only.


(801) 777-2762


Hess/Functional Fitness Area: 5724 D Avenue, Bldg. 520
Warrior: 7250 Balmer Avenue, Bldg. 533

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Equipment Use Policy

Non-uniformed members are to give priority on certain equipment between 5:30 a.m. to 7:30 a.m. and 3:30 p.m. to 5:30 p.m., Monday through Friday. This applies to the strength training and cardio equipment areas on the second floor only. Fitness center staff are available to suggest alternative equipment or other areas in the center where non-military can accomplish their workouts.