Monday, September 25, 2023

Fitness Classes and Programs

Fitness Classes & Programs

To help you reach your fitness goals we offer many free and paid classes. These classes range from aerobic, strength training, yoga & martial arts. For more information, call (801) 777-2762. Note: Classes are currently limited due to COVID-19 precautions.

Monthly Class Schedule

Fitness Events

Events are currently limited due to COVID-19 precautions. Follow our Facebook for up-to-date news on virtual events to stay in shape with us!


The fitness centers offer various sports through out the year. For more information call (801) 777-2762.

INTRAMURAL SPORTS ARE BACK! Contact us for more information! 801-777-2762


Warbird CrossFit Classes:  Join our certified CrossFit Coaches for FREE CrossFit classes in the Functional Fitness Area! Classes are Every Thursday at 1630 and Saturday at 0930. Participants must be 13 years or older. 13-15 year olds MUST be accompanied by an Adult. Warrior Fitness Center (801)777-2762.

AFI Fitness Program: Fitness Assessment Cell (FAC), PT testing: 586-0553 Monday-Friday 0700 – 1530. All PT tests need to be scheduled with a Unit Fitness Program Manager (UFPM).

Hess 24/7 Access:  Active Duty, DoD Civilian, Dependents and Retirees are eligible for 27/7 access to the Hess Fitness Center, Bldg 520. To take advantage of this privilege, you must visit the Warrior Fitness Center with your CAC identification during regular business hours for registration. ATTENTION: If you are currently enrolled “ACTIVE DUTY, RESERVE or GUARD” in the After Hours Access Program you need to re-register your “MILITARY ID” card at the Warrior Fitness Center. You MUST bring your card in to register. Staff will be available from 0600-2000 during the week and 0730-1530 on weekends.

Air Force Sports Program: Become an Air Force Athlete. Compete with the best in the world.

Warrior Fitness Center Hours

Mon – Fri
0530 – 2100

0730 – 1600


CLOSED on AFMC Famliy Days and federal holidays.

Open to Military, DoD Civilians, Dependents and Retirees.

Hess Fitness Center Hours

Mon – Sun
Open 24/7

Currently, the Hess Fitness Center is CAC access to Military and DoD Civilian with registered cards. Dependents and Retirees can gain access by registering and receiving a proximity card. Registration can be accomplished at the Warrior Fitness Center during regular business hours.


(801) 777-2762


Hess/Functional Fitness Area: 5724 D Avenue, Bldg. 520
Warrior: 7250 Balmer Avenue, Bldg. 533

How are we doing?

Fill out a survey on the Fitness Centers here.

Equipment Use Policy

Non-uniformed members are to give priority on certain equipment between 5:30 a.m. to 7:30 a.m. and 3:30 p.m. to 5:30 p.m., Monday through Friday. This applies to the strength training and cardio equipment areas on the second floor only. Fitness center staff are available to suggest alternative equipment or other areas in the center where non-military can accomplish their workouts.