Fitness Centers

ATTENTION!!

If you are currently enrolled "ACTIVE DUTY, RESERVE or GUARD" in the After Hours Access Program you need to re-register your "MILITARY ID" card at the Warrior Fitness Center. If you do not, you will not gain access to workout from 2100-0530. You MUST bring your card in to register. Staff will be available from 0400-2200 on Wednesday, Thursday, Friday.

Hill Air Force Base has two fitness areas that offer a variety of equipment to meet your fitness needs. In addition, an outdoor track and a 5K hard surface scenic trail that circles Centennial Park and the Duck Pond are located on the south side of the base.

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Facilities

Warrior Fitness Center offers a state of the art weight room, cardiovascular exercise equipment, universal equipment, saunas, racquetball courts, two basketball courts, a climbing wall and an indoor running and walking track. Located directly to the east of the Warrior are three softball fields and the Youth Program fields are across the street to the south.

Hess Fitness Center was recently renovated and houses an indoor pool, basketball/volleyball court, racquetball courts, a family fitness area, martial art room and an indoor tennis court. The center also has a wide range of cardiovascular and exercise equipment along with an indoor pool. For information on the indoor pool click HERE. The Hess Fitness Center is also your after hours access. Sign up for this is at the Hess Fitness Center during duty hours. After hours access is ONLY open to active duty military members.

The Bubble is a special area. It has an indoor track, tennis court and various fitness equipment.

Indoor Pool

***ATTENTION*** The Indoor Pool is closed until further notice. We apologize for any inconvenience.

Welcome to the Hill Air Force Base aquatics program provided for Active Duty military, Reservists, retired military personnel, Department of Defense (DOD) civilians and their dependants to participate in various water activities. The 75th Air Base Wing Commander has the authority to determine user eligibility if usage warrants it. The aquatics program offers an indoor pool which is located in the Hess Fitness Center, building 520 and is open for lap swimming and open swim. The outdoor pool is closed until further notice.

POOL RULES:

    1. The pool is not to be used until lifeguards are in their stations and give the o.k.

    2. Children 10 years of age and under must be under the continuous supervision of an adult (18 or older). **Children in diapers or children not potty trained are NOT allowed in the swimming pool.

    3. Children 11-13 years of age who cannot meet the swim test requirements must be under the direct supervision of an adult (18 or older). Swim requirements are a 25-meter swim and tread water for 1 minute.

    4. Food and beverages are not permitted in pools or around main or kiddy pool decks.

    >5. Alcoholic beverages, glass containers, intoxicated individuals, and smoking are not permitted.

    6. Only properly fitting USCG approved PFD’s, types I, II, or III, are authorized during open recreational swimming.

    7. A full shower with soap is required of all pool users before entering the pool.

    8. Running, wrestling, riding on backs and shoulders are prohibited.

    9. Use ladders to exit the pool.

    10. Lifeguards are in charge at all times.

    11. Throwing of any type of object is prohibited.

    12. Proper swim apparel will be worn at all times.

    13. Individuals with communicable disease, open sores or lesions are prohibited from entering pool.

    14. All individuals ages 16 and under must take a swim test to be in the deep water or on any deep-water attraction.

    15. Pool or aquatic toys must be approved by the lifeguards on duty.

    16. At the lifeguards discretion a 15-minute break will be at the top of every hour during open swim.

    17. An emergency telephone is located at the front office, please ask for assistance.

    Climbing Wall

    The climbing wall is a 43 foot Entre-Prises artificial climbing structure equipped with 5 top-ropes and capable of accommodating lead climbing. It is located inside the Warrior Fitness Center. The wall is managed by a dedicated band of volunteers who have developed procedures to ensure the wall is maintained and managed, reducing risk and ensure that this amazing free resource is available to all who are interested in the sport of climbing. Without this team of volunteers there would be no route setting, maintenance, or instructional courses.

    Though the volunteers have applied industry standards, experience, and dedication to the management of the wall it the human factor involved is directly related to safety and is the cause of nearly all climbing accident. It is the responsibility of all climbers to ensure the maximum safety on the wall. All users who will be belaying other climbers must attend a Climbing 101 or have the ability to successfully challenge the required skills to complete Climbing 101. All belayers must be able to demonstrate the apply to inspect, fit, and operate an UIAA approved harness, tie into the harness using an Inline Figure 8, conduct proper individual safety checks on themselves and their climbing partner, and belay using the PBUS system (Pull, Break, Under, Slide).

    Climbers and belayers must NEVER forget the following critical criteria for safe climbing:

      ·The belayer/climber must double-back harness buckle.

      ·The belayer/climber must tie in using the Figure 8 Correctly.

      ·The belayer must use IN-Line belay device or equivalent correctly.

      ·The belayer must inspect himself/herself (harness, belay, locked carabineers).

      ·The climber must inspect himself/herself (harness, knot) and the wall.

      ·The belayer/climber must use proper belay commands.

      ·The belayer must never remove brake hand while climber is in the air or on route.

      ·The belayer must be available to efficiently demonstrate PBUS belaying Method.

      ·The belayer must be able to demonstrate safely lowering climber in a controlled manner.

    Climbing 101

    We offer scheduled classes for those who would like to learn how to climb.Class are taught by James Murray. For questions about the class or to schedule at date/time, please contact the instructor at (801)777-2762 or email him at 75FSS.WarriorFitCtr@us.af.mil 75FSS.WarriorFitCtr@us.af.mil

    Class Times:

      Sundays at 1100

      Mondays at 1630

    Please show up on the scheduled day and time for the class. Thank You

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    Classes

    To help you reach your fitness goals we offer many free and paid classes. These classes range from aerobic, strength training, yoga & martial arts. For more information call (801)777-2762.

    Monthly Class Schedule:

    Sports

    The fitness centers offer various sports through out the year. For more information call (801)777-2762.

    AIRCOM Track Field: CALLING ALL INTERESTED AIR FORCE TRACK & FIELD ATHLETES!

    Event will be at Ramstein AB, GE. Training Camp: 19-20 June 2017, Championship: 21-23 June 2017

    Programs

    AFI Fitness Program: Fitness Assessment Cell (FAC), PT testing: 586-6650 Monday-Friday 0700 - 1530. All PT tests need to be scheduled with a Unit Fitness Program Manager (UFPM).

    After Hours Access Program: Active duty personnel are eligible for after-hours access to the Hess Fitness Center, Bldg 520. To take advantage of this privilege you must visit the Hess Fitness Center with your CAC identification on one of the following days and times:

      ·Tue-Thurs: 0700-0800, 1130-1230, 1630-1730

      ·Mon & Fri: 1130-1230

      Note: 24 December and all holidays excluded

    ATTENTION!!If you are currently enrolled "ACTIVE DUTY, RESERVE or GUARD" in the After Hours Access Program you need to re-register your "MILITARY ID" card at the Warrior Fitness Center. If you do not, you will not gain access to workout from 2100-0530. You MUST bring your card in to register. Staff will be available from 0400-2200 on Wednesday, Thursday, Friday.

    Air Force Sports Program: Become an Air Force Athlete. Compete with the best in the world.

    Personal Trainers

    Mac McCurdy - Mac McCurdy, USAF MSgt (Ret), National Academy of Sports Medicine (NASM) Certified Personal Fitness Trainer, NASM Golf and Women's Fitness Specialist, AFAA/FiTOUR Group Fitness Instructor, and TRX Trainer. Mac also accomplished the Functional Fitness after 40: Post-Rehab and Preventative Health Medicine for Baby Boomers and Older Adults course. Professional affiliations: IDEA Health and Fitness Association, Personal Fitness Professionals, and AARP.

    A proponent of productive workouts, he believes health and wellness should be a fun and manageable part of life! His approach to fitness instruction is more than simply showing someone how to use machines or lift weights -- it's understanding limitations, goals and objectives then putting together a complete customized plan of action tailored to fit individualized needs.

    Mac's clients include individuals wanting to lose weight, improve physical appearance, pre and post natal, or recover from medical conditions such as strokes, cancer or surgery. He’s helped military members pass PT tests, world class and high school athletes, bodybuilders, and AF volleyball players. Whether beginner or experienced exerciser, Mac believes support, motivation and proper guidance are extremely essential to keep you on track. His mission - help clients meet their health and wellness goals one workout at a time.

    For an appointment call (801) 721-5332 or email at mtmay22@msn.com.

    HEAT Resurrected:High Energy Athletic Training (HEAT) Designed for the Novice or Pro using the High Intensity Interval Training principal. HEAT Resurrected encompasses a variety of circuit training workouts in a group format; 30 - 45 minutes of challenging cardio and strength training exercises are used to help with fat loss, build muscle, and improve heart/aerobic fitness and ensure maximum calorie burn. Body weight, TRX system, Resistance bands, Kettle Bells, sandbags and free weights are used for strength and resistance training. BOSU and stability balls along with a variety of ab exercise routines are used to develop overall balance and core strength.

    Monday and Wednesday 05:45 am Warrior Fitness Center upstairs Cardio Room. Walk-ins welcomed.

    For cost and to sign up contact Mac at (801) 721-5332 or email at mtmay22@msn.com.

    Devin Gongora- Devin is very passionate about health and fitness. She holds a BS from Weber State University in Human Performance Management/Nutrition and has been teaching Group Fitness since 2001. As a certified NASM Personal Trainer and AFAA Group Fitness, she loves to spread her knowledge of fitness to others by promoting healthy habits through Group Training, Aerobics, and health coaching. She holds certifications through AFAA Practical Yoga & Pilates Essentials, NAFTA Group Exercise and Pilates, Coopers Military Exercise Leader, Aquatics, FREEMOTION Cable Systems, Indoor Cycle, Silver Sneakers Cardio Circuit, X-biking Training Program, TRX Suspension System, Turbo-kick, Urban Rebounding, Resist-a-ball Stability Fitness, Zumba Dance, and several recovery programs specializing in neurological conditions.

    Her favorite fitness class to teach is Turbo-kick, and as a "Gold" VIP Instructor, she loves motivate others! She is an avid runner, and has experience in organizing exercise prescriptions in running, Pre/Post-natal, Fitness Competitions, Exercise Management for Chronic Diseases and Disabilities, and Nutrition Recommendations. Conquer your fitness goals in Adrenaline Rush, an intense, yet achievable Boot Camp Program that is designed to increase your calorie burning, strengthen & sculpt your body; and program your mind for success!

    Adrenaline Rush:Adrenaline Program teaches how to increase your calorie burning to its ultimate high in 1,440 minutes of exercise. Each intense 60 minute class is designed to strengthen & sculpt your entire body through challenging H.I.I.T. techniques to get a stronger build and stamina, ADRENALINE RUSH incorporates dynamic movements, explosive resistance movements and weight training to drive your energy output through the roof and start shedding unwanted body fat! Kettle-bells, bands, BOSU’s, hand weights, medicine balls, ropes, boxes, tires, TRXs, Resistance Machines may be used.

    Equipment Use Policy

    Non-uniformed members are to give priority on certain equipment between 5:30 a.m. to 7:30 a.m. and 3:30 p.m. to 5:30 p.m., Monday through Friday. This applies to the strength training and cardio equipment areas on the second floor only. Fitness center staff are available to suggest alternative equipment or other areas in the center where non-military can accomplish their workouts.

    Hours: 
    Sunday: 7:30-16:00
    Monday: 5:30-21:00
    Tuesday: 5:30-21:00
    Wednesday: 5:30-21:00
    Thursday: 5:30-21:00
    Friday: 5:30-21:00
    Saturday: 7:30-16:00
    Hour Notes: 
    Center are open on AFMC Famliy Days and most Federal Holidays from 0730-1600, on Thanksgiving from 0800-1200, and closed on Christmas Day.
    Address: 
    Hess: 5724 D Avenue Bldg. 520 & Warrior: 7250 Balmer Street, Bldg. 533
    Phone: 
    (801)777-2762