WarBird CrossFit "MURPH" Challenge

1 Mile. 100 Pullups. 200 Pushups. 300 Squats. 1 mile Run... in a 20 lb vest or body armor.

With a Trainer Thu 25 May at 0600 and 1500 Mon 29 May at 0700

Gear will be set up to use individually 25-29 May

In honor of Lt. Michael P. Murphy (SEAL) and our fallen heroes, join WarBird CrossFit in the unique tradition of the “Murph”. Teams of 2-3 optional and modifications available. Located at the Functional Fitness Area in the Hess. Call (801) 777-2762 for more information.