Fitness Centers

Hill Air Force Base has three fitness areas that offer a variety of equipment to meet your fitness needs. In addition, an outdoor track and a 5K hard surface scenic trail that circles Centennial Park and the Duck Pond are located on the south side of the base.

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Facilities

Warrior Fitness Center offers a state of the art weight room, cardiovascular exercise equipment, universal equipment, saunas, racquetball courts, two basketball courts, a climbing wall and an indoor running and walking track. Located directly to the east of the Warrior are three softball fields and the Youth Program fields are across the street to the south.

Hess Fitness Center houses an basketball court, 2 racquetball courts, walleyball court and a family fitness area (all kids need to be supervised with a parent present). The center also has a wide range of cardiovascular and exercise equipment. The Hess Fitness Center is also your after hours access. Sign up for this is at the Hess Fitness Center during duty hours. After hours access is ONLY open to active duty military members.

The Functional Fitness Area is a special area. It has Alpha Warrior Battle Rig and various fitness equipment. Only open during normal business hours.

Aquatics

Summer swimming is available at the outdoor pool from Wednesday to Sunday 10 to 6 CLOSED 1-2. Winter swimming, All Active Duty who wish to lap swim can go to Layton Surf & Swim or Clearfield Aquatic Center and show their Military ID and Sign in. Swim for FREE during lap swim hours ONLY between Memorial Day to Labor Day

Climbing Wall

The climbing wall is a 43 foot Entre-Prises artificial climbing structure equipped with 5 top-ropes and capable of accommodating lead climbing. It is located inside the Warrior Fitness Center. The wall is managed by a dedicated band of volunteers who have developed procedures to ensure the wall is maintained and managed, reducing risk and ensure that this amazing free resource is available to all who are interested in the sport of climbing. Without this team of volunteers there would be no route setting, maintenance, or instructional courses.

Though the volunteers have applied industry standards, experience, and dedication to the management of the wall it the human factor involved is directly related to safety and is the cause of nearly all climbing accident. It is the responsibility of all climbers to ensure the maximum safety on the wall. All users who will be belaying other climbers must attend a Climbing 101 or have the ability to successfully challenge the required skills to complete Climbing 101. All belayers must be able to demonstrate the apply to inspect, fit, and operate an UIAA approved harness, tie into the harness using an Inline Figure 8, conduct proper individual safety checks on themselves and their climbing partner, and belay using the PBUS system (Pull, Break, Under, Slide).

Climbers and belayers must NEVER forget the following critical criteria for safe climbing:

·The belayer/climber must double-back harness buckle.

·The belayer/climber must tie in using the Figure 8 Correctly.

·The belayer must use IN-Line belay device or equivalent correctly.

·The belayer must inspect himself/herself (harness, belay, locked carabineers).

·The climber must inspect himself/herself (harness, knot) and the wall.

·The belayer/climber must use proper belay commands.

·The belayer must never remove brake hand while climber is in the air or on route.

·The belayer must be available to efficiently demonstrate PBUS belaying Method.

·The belayer must be able to demonstrate safely lowering climber in a controlled manner.

Climbing 101

We offer scheduled classes for those who would like to learn how to climb.Class are taught by James Murray. For questions about the class or to schedule at date/time, please contact the instructor at (801)777-2762 or email him at 75FSS.WarriorFitCtr@us.af.mil 75FSS.WarriorFitCtr@us.af.mil<strong

Class Times:

Sundays at 1100

Mondays Please call for times

Please show up on the scheduled day and time for the class. Thank You

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Classes

To help you reach your fitness goals we offer many free and paid classes. These classes range from aerobic, strength training, yoga & martial arts. For more information call (801)777-2762.

Monthly Class Schedule:


PDF icon 2018 AUGUST MASTER.PDF (322.5 KB) (322.07 KB)PDF iconAugust 2018.pdf (89.66 KB)

Sports

The fitness centers offer various sports through out the year. For more information call (801) 777-2762.

Programs

AFI Fitness Program: Fitness Assessment Cell (FAC), PT testing: 586-6650 Monday-Friday 0700 - 1530. All PT tests need to be scheduled with a Unit Fitness Program Manager (UFPM).

After Hours Access Program: Active duty personnel are eligible for after-hours access to the Hess Fitness Center, Bldg 520. To take advantage of this privilege you must visit the Hess Fitness Center with your CAC identification on one of the following days and times:

·Tue-Thurs: 0700-0800, 1130-1230, 1630-1730

·Mon & Fri: 1130-1230

Note: 24 December and all holidays excluded

ATTENTION!!If you are currently enrolled "ACTIVE DUTY, RESERVE or GUARD" in the After Hours Access Program you need to re-register your "MILITARY ID" card at the Warrior Fitness Center. If you do not, you will not gain access to workout from 2100-0530. You MUST bring your card in to register. Staff will be available from 0400-2200 on Wednesday, Thursday, Friday.

Air Force Sports Program: Become an Air Force Athlete. Compete with the best in the world.

Personal Trainers

Mac McCurdy - Mac McCurdy, USAF MSgt (Ret), National Academy of Sports Medicine (NASM) Certified Personal Fitness Trainer, NASM Golf and Women's Fitness Specialist, AFAA/FiTOUR Group Fitness Instructor, and TRX Trainer. Mac also accomplished the Functional Fitness after 40: Post-Rehab and Preventative Health Medicine for Baby Boomers and Older Adults course. Professional affiliations: IDEA Health and Fitness Association, Personal Fitness Professionals, and AARP.

A proponent of productive workouts, he believes health and wellness should be a fun and manageable part of life! His approach to fitness instruction is more than simply showing someone how to use machines or lift weights -- it's understanding limitations, goals and objectives then putting together a complete customized plan of action tailored to fit individualized needs.

Mac's clients include individuals wanting to lose weight, improve physical appearance, pre and post natal, or recover from medical conditions such as strokes, cancer or surgery. He’s helped military members pass PT tests, world class and high school athletes, bodybuilders, and AF volleyball players. Whether beginner or experienced exerciser, Mac believes support, motivation and proper guidance are extremely essential to keep you on track. His mission - help clients meet their health and wellness goals one workout at a time.

For an appointment call (801) 721-5832 or email at mtmay22@msn.com.

For cost and to sign up contact Mac at (801) 721-5332 or email at mtmay22@msn.com.

PDF icon CURRENT HEAT Resurrected Aug 20 - Sept 17 2018.pdf 

Devin Gongora- Fitness is not about being better than someone else…it’s about being better than you used to be. My name is Ms. Devin Gongora and I am the proud owner of D&D Fitness, a Health and Fitness Company since 2001. As the NAF Contractor for Group Exercise for Hill AFB, where I have the opportunity to instruct the great Hill AFB Population where I mentor and manage over 30 instructors and hundreds of students. I hold a MS in Science of Leadership, and will be completed with my Master’s Degree in Air Staff Command College (ACSC) in May 2018. I have a BS from Weber State University in Human Performance Management/Nutrition and have been teaching Group Fitness as a certified National Academy Sports Medicine Personal Trainer (NASM CPT), Certified Exercise Specialist (CES) and Aerobics and Fitness Association of America (AFAA) Group Exercise for since 2001. I love to educate about HOW to live a lifestyle of healthy and flexible eating, fitness variations and promote healthy habits through my experience in Group Training, Aerobics, and Health Coaching. I hold active certifications in AFAA Practical Yoga & Pilates Essentials, Coopers Military Exercise Leader, Aquatics, Barre, FREEMOTION Cable Systems, Indoor Cycle, Piloxing, PiYo, IDEA Health and Fitness, Silver Sneakers Cardio Circuit, Tabata, X-biking, TRX Suspension System, Turbo-kick, Urban Rebounding, Resist-a-ball Stability Fitness, Zumba Dance, and several recovery programs specializing in neurological conditions. I am passionate about teaching others to conquer their fitness and wellness goals in all areas of health! I hold the title of NGA Bodybuilding Northwestern States Figure and Bikini Novice/Overall; Western States 2nd place Open/Moms Bikini, and Utah States Masters Bikini Champion.

I work with clients of all levels, including organizing exercise prescriptions in running, sports (dance, soccer, running), Pre/Post-natal, Fitness Competitions, Exercise Management for Chronic Diseases and Disabilities, and Nutrition Recommendations. I am an active member of IDEA Health and Wellness, Multiple Sclerosis (MS) Society, and Utah Cancer Society. Conquer your fitness goals in Adrenaline RUSH, an intense, yet achievable Boot Camp Program that is designed to increase your calorie burning, strengthen & sculpt your body; and program your mind for success! Includes an exercise prescription, health and nutrition guidelines, and weekly fit tips that focus on individual SMART Goals. I educate for success by teaching participants to understand their strongest self! Can I get a Whoop?!!

Contact devin.gongora@gmail.com or 801-458-1343 for more information.

Equipment Use Policy

Non-uniformed members are to give priority on certain equipment between 5:30 a.m. to 7:30 a.m. and 3:30 p.m. to 5:30 p.m., Monday through Friday. This applies to the strength training and cardio equipment areas on the second floor only. Fitness center staff are available to suggest alternative equipment or other areas in the center where non-military can accomplish their workouts.

Hours: 
Sunday: 7:30-16:00
Monday: 5:30-21:00
Tuesday: 5:30-21:00
Wednesday: 5:30-21:00
Thursday: 5:30-21:00
Friday: 5:30-21:00
Saturday: 7:30-16:00
Hour Notes: 
Center are open on AFMC Famliy Days and most Federal Holidays from 0730-1600, on Thanksgiving from 0800-1200, and closed on Christmas Day.
Address: 
Hess: 5724 D Avenue Bldg. 520 & Warrior: 7250 Balmer Street, Bldg. 533
Phone: 
(801)777-2762